48 pages in 9 sections:

Water Safety   Clubs   Lifeguards   Research   Survival Swimming   Swimming Strokes   Swimming Tests   Training   Water Games

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Lifesaving Club
All rights reserved

Also recommended by our team:

Swimwear Guide
Find the right clothes for your lifesaving training.

1. Water Safety
   
   1. Sun Safety
      
   2. Beach Safety
      
   3. Clothing
      
   4. Hypothermia
      
   5. Jellyfish
      
   6. Lifejackets
      

2. Clubs
   
   1. DoE Awards
      
   2. Brighton Swimfit
      
   3. King Alfred LSC Hove
      

3. Lifeguards
   
   1. Beach Lifeguard
      
   2. Pool Lifeguard
      

4. Research
   
   1. Blood Lactate
      
   2. Body Temperature
      
   3. Mental Practice
      
   4. Oxygen Uptake
      
   5. Perceived Exertion
      

5. Survival Swimming
   
   1. Drownproofing
      
   2. Falling in
      
   3. Floating
      
   4. Open Water
      
   5. Rescue Priorities
      
   6. Rescue Tows
      

6. Swimming Strokes
   
   1. Backstroke
      
   2. Breaststroke
      
   3. Front Crawl
      
   4. Sidestroke
      

7. Swimming Tests
   
   1. Float Test
      
   2. Rescue Test
      
   3. Survival Test
      

8. Training
   
   1. Pool Rules
      
   2. Warm Up
      
   3. Endurance Training
      
   4. Resistance Training
      

9. Water Games
   
   1. Warm Up
      
   2. Ball Games
      
   3. Challenges
      
   4. Pool Tag
      
   5. Pyramids
      
   6. Relays